Steps to Prepare Quick Berry late Supper in a Mug

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Before you jump to Berry late Supper in a Mug recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

One way to address this to begin seeing some results is to understand that you do not have to change everything right away or that you have to altogether do away with certain foods from your diet. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won't feel the need to revert to your old diet.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to berry late supper in a mug recipe. To cook berry late supper in a mug you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Berry late Supper in a Mug:

1. Take 2 tbsp (28 g) of unsalted butter (melted).
2. You need 3 tbsp of brown sugar.
3. Use 1 tbsp of milk.
4. You need 1 tsp of vanilla extract.
5. Provide 1 of egg.
6. Prepare Pinch of salt.
7. Prepare 4 tbsp of self raising flour.
8. Provide 3 tbsp of fresh berries (i used raspberries).
9. Get 3 tbsp of chocolate chips.

Instructions to make Berry late Supper in a Mug:

1. Melt butter in the microwave for 10-30 sec..
2. Add sugar, milk, vanilla extract, egg and a pinch of salt and beat until well combined. I used blender. Once combined, stir in flour. Mix well. Then fold the rapsberries and cholate chips until smooth..
3. Cook in microwave for 1 min 30 sec (900W) or up to 2 mins. I cooked mine for 2mins. Remember not to fill up your mug or ramekin to the brim because this cake would rise quite high..
4. Once cooked, allow to cool. Serve with any topping, sauce, frosting or anything you like..

These are the perfect single serving sizes for when you crave something sweet, but don't want to spend extra time in the kitchen. We kept it simple and used black beans, salsa, avocado and the veggies we had on hand. Super tasty dish for those nights you work late. This mug cake is a boon. For people like me, who were stupid enough to make 'healthy eating' a new year resolution.

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