Skip to content Skip to sidebar Skip to footer

How to Make Speedy Milkfish with salted black beans

Hello everybody, welcome to our recipe page, if you're looking for Milkfish with salted black beans recipe, look no further! We provide you only the perfect Milkfish with salted black beans recipe here. We also have wide variety of recipes to try.

Milkfish with salted black beans

Before you jump to Milkfish with salted black beans recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it's tough to find healthy foods for something to eat between meals. Shopping for snack foods can be a struggle because you have so many options. There's nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.

Yogurt can be a snack many individuals take for granted. Eating yogurt in place of a wholesome larger lunch just isn't a good idea. As a food, however, yogurt is one of the very best things you'll be able to reach for. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Yogurt combines beautifully with nuts as well as seeds. It's an excellent method to enjoy a flavorful snack without the need of too much sugar.

There are lots of healthy snacks you can choose that don't involve a lot of preparation or searching. When you make the determination to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to milkfish with salted black beans recipe. To make milkfish with salted black beans you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Milkfish with salted black beans:

  1. Provide 1 of whole milkfish.
  2. Get of flour.
  3. Provide of onion.
  4. You need of garlic.
  5. Get of ginger.
  6. Provide of fish sauce.
  7. Prepare of fermented black beans.
  8. Prepare of cooking oil.

Instructions to make Milkfish with salted black beans:

  1. Wash fish and pat dry. In a shallow dish, place flour and season with salt and pepper to taste. Dredge with flour until lightly coated..
  2. In a pan over medium heat, heat around 1 inch deep of oil. Add fish and cook, turning once or twice, until both sides are lightly browned. Remove from pan and drain on paper towels..
  3. In another pan over medium heat, heat about 1 tablespoon oil. Add onions, garlic and ginger and cook until aromatic. Add fish sauce and continue to cook for an additional 1 to 2 minutes..
  4. Add water and allow to a gentle boil. Add black beans and continue to cook for about 3 to 5 minutes or until liquid is reduced. Gently add fried fish and cook for about 2 to 4 minutes or until heated through and coated with sauce. Season with salt and pepper to taste. Serve..

Use ripe Roma tomatoes as they're usually juicier and sweeter. Season with fish sauce or with salt if preferred. Pour in water and bring to a simmer. Lightly fry the milkfish pieces effectively searing both sides until a little brown in color. Transfer in a plate and set aside.

If you find this Milkfish with salted black beans recipe valuable please share it to your close friends or family, thank you and good luck.

Post a Comment for "How to Make Speedy Milkfish with salted black beans"