Step-by-Step Guide to Make Quick Black Bean Quesidilla

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Before you jump to Black Bean Quesidilla recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy alternative that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it's not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to black bean quesidilla recipe. To make black bean quesidilla you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Black Bean Quesidilla:

1. Use 1 can of Black Bean.
2. Get 1 1/2 cup of Monterey Jack Shredded Cheese.
3. You need 1 1/2 cup of Salsa.
4. You need 3 of Tortillas.
5. Prepare 1 tsp of olive oil, extra virgin per tortilla.
6. Provide 1 of Avocado.

Steps to make Black Bean Quesidilla:

1. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface..
2. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten..
3. Heat 1 teaspoon oil in a large nonstick skillet over medium heat..
4. Add quesadilla and cook, turning once, until golden on both sides, 2 to 4 minutes total..
5. Transfer to a cutting board and tent with foil to keep warm..
6. Repeat with the remaining 1 teaspoon oil and quesadillas..
7. Cut the Avocado and use it for flavor if desired..

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