Recipe of Speedy Lauretti

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Before you jump to Lauretti recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

We are very mindful that eating healthy foods can help us really feel better in our bodies. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Whole grain meals are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are always better than refined grains included in white bread.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it's simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to lauretti recipe. To make lauretti you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Lauretti:

1. Take 1 of medium courgette (200g) spiralized.
2. Get 1 of large carrot (150g) spiralized.
3. Prepare 50 g of cherry tomatoes.
4. Take 25 g of salted black olives,.
5. Prepare 2 of garlic cloves.
6. Take 15 g of anchovies in olive oil.
7. Take of small dried chilli crumbled or a pinch of chilli flakes.
8. Take of few basil leaves (optional).

Steps to make Lauretti:

1. Spiralize the courgette and carrot. If you don't have a spiralizer use a peeler and shave into long strips..
2. To make the sauce, crush 3-4 anchovies and a little of the oil with the garlic, olives, tomatoes and the dried chilli and cook for 2-3 minutes..
3. Steam or drop the courgette and carrot in boiling water for 1 minute (cook too long and they will soak up too much water and become mushy)..
4. Drain the courgette and carrot, add the sauce, combine and serve adding a few shredded basil leaves..

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