Simple Way to Prepare Homemade Sardine quiche, sliced ​​tomatoes

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Before you jump to Sardine quiche, sliced ​​tomatoes recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to correct the problems of the environment. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. Read on for some ways to go green and save energy, mainly in the kitchen.

Perhaps the food just isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. Perhaps the realization that an oven uses 75% more energy will motivate you to use the microwave more. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many individuals mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the highest energy savings by completely loading the dishwasher ahead of commencing a wash cycle. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.

As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. Natural living is actually something we can all perform, without difficulty. A lot of it really is basically making use of common sense.

We hope you got insight from reading it, now let's go back to sardine quiche, sliced ​​tomatoes recipe. To make sardine quiche, sliced ​​tomatoes you need 29 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sardine quiche, sliced ​​tomatoes:

1. Get of For the dough■■■■■■■■.
2. Use 125 g of flour.
3. Provide 50 g of water.
4. Use 50 g of oil olive.
5. Provide Pinch of salt.
6. Use Pinch of thyme.
7. Provide Pinch of garlic powder.
8. Take Pinch of black pepper.
9. Take of For stuffing■■■■■■■■■.
10. Take 1 of onion.
11. Take 1 of tomato.
12. Use 3 cloves of garlic.
13. Prepare 1 of bay leaf.
14. Prepare 1 sprig of thyme.
15. You need 1 teaspoon of chopped parsley.
16. Prepare of Salt.
17. Get Pinch of black pepper.
18. Get 1 teaspoon of red chili paste.
19. Provide 1/2 teaspoon of cumin.
20. Use of cream and egg mixture■■■■■.
21. Prepare 3 of eggs.
22. Prepare 5 tablespoon of Liquid cream.
23. You need 3 tablespoon of grated cheese.
24. Provide Pinch of black pepper.
25. Get Pinch of thyme.
26. Prepare Pinch of garlic powder.
27. Prepare of Salt.
28. Prepare 1 teaspoon of chopped parsley.
29. Provide 50 g of melted cheese for brush the quiche base.

Steps to make Sardine quiche, sliced ​​tomatoes:

1. Prepare the quiche dough: in a jar put the flour, water, olive oil, salt, teaspoon of dry yeast, a pinch of sugar, pinch of thyme, pinch of garlic powder close the jar and mix without touching or kneading, spread the quiche dough and prick it with a fork and brush with melted cheese and lahrissa (spicy red pepper paste) and leave in the fridge..
2. In a frying pan put the olive oil and the chopped onion, the bay leaf, a sprig of thyme, put a few minutes on low heat then add the diced tomatoes and the garlic in the rings and the black pepper, salt, a teaspoon of red pepper, cumin, cook for 3 minutes and let cool, then place it on the quiche dough..
3. Prepare the quiche apparatus; 3 eggs and 5 tablespoons of fresh cream, 2 tablespoons of grated cheese, salt black pepper, pinch of thyme, pinch of garlic powder, spoonful of chopped parsley and pour over the mixture of onions and tomatoes..
4. And decorate it with sardines without bones and marinate with garlic, cumin, salt, parsley, harissa, lemon, black pepper and the slices of tomatoes and put it in the oven for 20 minutes and until it takes a golden color.
5. Serve warm with a salad and lemon slices..

The whole thing is layered Arrange the slices over the bottom of the bread, overlapping slightly; sprinkle lightly with salt. Distribute the sardine mixture evenly over the tomato. DIRECTIONS Layer onion, then tomato slices over cheese. Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season.

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